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mousetrapplingI remembered, eventually, what I had intended to put in my year review post & forgot - health/running stats. So a short addendum:
I ran 873 miles last year, and walked another 286 (that I tracked, there'll be some missing). I did some sort of (tracked) exercise on 284 days of the year. I took 4,211,018 steps, according to Garmin.
I ran 3 races - Alton Water 10k (time: 1:04:08, much better than the year before), Twilight 10k (time: 59:01, sub-1hr & a massive PB) and the Great East Run (a half marathon, time: 2:23:55). I finally managed a sub-30min parkrun at Chantry (on the harder of the courses there) in July.
I started the year at 10st 11, and finished at 10st 6, which doesn't tell remotely the full story as I was between 9st 10 & 10st for the last quarter of the year until we went away for Xmas & that's in the range I'd like to be. Average resting heart rate across the year was 55bpm.
I ran 873 miles last year, and walked another 286 (that I tracked, there'll be some missing). I did some sort of (tracked) exercise on 284 days of the year. I took 4,211,018 steps, according to Garmin.
I ran 3 races - Alton Water 10k (time: 1:04:08, much better than the year before), Twilight 10k (time: 59:01, sub-1hr & a massive PB) and the Great East Run (a half marathon, time: 2:23:55). I finally managed a sub-30min parkrun at Chantry (on the harder of the courses there) in July.
I started the year at 10st 11, and finished at 10st 6, which doesn't tell remotely the full story as I was between 9st 10 & 10st for the last quarter of the year until we went away for Xmas & that's in the range I'd like to be. Average resting heart rate across the year was 55bpm.
